What does your smile say about you? A smile costs nothing but has long lasting effect on the other person. Why do you smile, to impress,...

Train journeys can give you the oppertunity to stravel and speak with people you dont know, many people nowadays fear this and shy away...

1. Being kind feels good. Doing something for someone else really does make us feel good. Just as running releases endorphins, so does...

Life is full of change and change is fun. It's also hard, scary, uncomfortable, and the number one cause of resistance. But, if you let...

The Positivity Challenge is this: For 7 days you will try to only think positive thoughts. Whatever happens to you will see the good side...

"We all secretly like compliments, even if we disagree with the flattering remark. Think about how a simple compliment can change your...

Recently on a Retreat weekend , i commented to one of the the other women that i couldnt visualize and that i felt it hindered my Reiki...

Often in life, we spend many years being so hard on ourselves, we aren't thin enough, we are not pretty enough, clever enough, funny...

We all have them, little morning rituals which make our day individual to us, i have many, i write a gratitude journal, and have books...